The main ingredient of Poca Poca whole-body herbal steam is mugwort, which is regarded as the queen of all herbs in Japan. All of our ingredients used in treatments are carefully selected based on the needs of our clients, and sustainably sourced in the Hudson Valley region. The majority of the ingredients are seasonally wildcrafted, and others we work hand in hand with the local farmers to grow the herbs only using organic soils that are rich in minerals.

Honoring the Healing Properties of Hudson Valley

  • Yarrow

    Reduces pain and inflammation, provides anti microbial protection. It can work in other directions, to stimulate delayed or absent menses as well as relax uterine tension and menstrual cramps. Good for cold and flu due to its antiviral, decongestant, and sweat inducing properties.

  • Mugwort

    How mugwort works to support our health is gentle yet powerful aligned with our feminine quality: Cleanses and builds blood, promotes better circulation of blood and lymph, anti microbial, anti inflammatory, regulates female hormones, relieves pain, and balances autonomic nerves.

  • Calendula

    Heals wounds by promoting cell repair and growth. The flower is also antiseptic and anti-inflammatory. It is soothing, gentle, and effective for many skin ailments like bruises, burns, skin infections, and rashes. Very nourishing and cleansing lymphatic system.

  • Tulsi

    Very nourishing and beautiful aroma, tulsi is regarded as the queen of herbs in Ayurveda. It can remove excess kapha from lungs and upper respiratory tract, promote healthy circulation, support proper function of heart, strengthen digestion, and bolster immune system! And on top of all that, tulsi is highly sattvic, promoting mental clarity.

  • Red Clover

    Rich in minerals and vitamins, red clover has a long history of use as a blood and lymphatic cleanser. It can gently detoxify the body and soothe dry sensitive skins as well. Red clover is also effective in easing menopausal symptoms such as hot flashes, mood swings, and night sweats due to their phytoestrogens and isoflavones.

  • Plantain

    This common garden weed packs mighty power. It can clear congestion and coughs, moisten mucous membranes, and reduce allergic reactions due to their antihistamine and anti inflammatory properties. It is effective in drawing out toxins, healing wounds, and stopping bleeding for external cuts. It is antimicrobial, diuretic, and tonic for your whole body.

Probiotics

At Poca Poca, we incorporate the power of fermentation by carefully inoculating the main ingredient, mugwort, with beneficial microorganisms. By steaming your whole-body with inoculated mugwort, your body will begin to colonize with healthy microorganisms on the skin surface and inside of our digestive system, helping your intestinal and vaginal flora to flourish.  Maintaining healthy intestinal and vaginal flora is crucial to our wellbeing as it builds strong natural immunity against unwanted or harmful bacteria. We are on a mission to spread the invisible yet mighty power of microorganisms that support your health and well-being.

Custom Chair

Our chair is custom-designed with your comfort and health in mind. Using a traditional Japanese method constructed without any nails or glue, there is no concern of intaking any chemical residue through steaming. The chair is handmade by Hudson Valley artisans using whitepine for its sturdiness against moisture and effective heat retention.

Omiki Drink

We serve Omiki at the end of the treatment to enhance the probiotic benefits of the treatment. It is a fermented drink made with three simple ingredients; rice, water and sweet potatoes. Rich in lactic acid bacteria, it helps to balance the intestinal flora and is effective in relieving constipation and promoting healthy glowing skin. Omiki is the secret of Okinawan longevity!

Our Omiki are made at Oh Mammy, a fantastic Japanese restaurant in New Jersey using a lot of probiotic ingredients to enhance our wellbeing.